How can fatigue be prevented on a long journey?

The selected combination of answers correctly emphasizes the importance of taking well-timed and sufficient breaks during long journeys, as well as engaging in gymnastic exercises to help alleviate fatigue. According to German traffic regulations, drivers are required to take regular breaks to ensure they remain alert and fit to drive. Fatigue can severely impair reaction time and decision-making abilities, increasing the risk of accidents.

Recognizing the signs of fatigue and taking proactive measures, such as rest stops and light physical activity, not only improves the driver’s well-being but also enhances safety on the road. Drinking coffee might provide a temporary alertness boost, but it is not a substitute for adequate rest and should not be relied upon as a sole strategy to combat fatigue.