How can fatigue be prevented on a long journey?

To prevent fatigue on a long journey, it's essential to incorporate well-timed and sufficient stops for rests, as well as engaging in gymnastic exercises during those breaks. These practices are in line with guidelines from the German traffic regulations, which emphasize the importance of driver well-being and road safety. Regular pauses help maintain concentration, reduce the risk of accidents caused by fatigue, and improve overall driving performance.

Drinking coffee without making any stops is not advisable as it may provide only a temporary boost in alertness without addressing the underlying fatigue, which can eventually lead to decreased focus and an increased risk of accidents. Therefore, ensuring rest and physical movement during breaks is crucial, as it keeps the driver refreshed and keenly aware of their surroundings, essential for safe driving.